There are many ingredients found in food products or food products themselves that an individual can be allergic to. Also, some people suffer a number of allergic reactions if they eat foods that contain this item.
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Some people are allergic to milk and dairy products. This is because their immune system perceives the incoming milk protein as an attacking body and tries to ward it off. It is basically your body making a mistake of identity and warding off a friend. Maybe the milk got the password wrong.
If you struggle with emotional eating, you aren’t alone. Far too many of us make our bad eating choices because of emotions, instead of eating based on our health needs.
When people make poor food choices, often emotion is behind this mistake. In this article, I will present some tips for how to recognize and manage emotional eating, and hopefully help you to avoid this pitfall.
First, be aware that changes in life circumstances can kick off a bout of emotional eating. This includes things like poor health, job loss, relationship woes, and changes in your environment. Be aware of this, and check to see what in your life may have changed recently.